Its 5.25am in the morning. Its been two hours ive been staring at the ceiling. I think my body clock is messed up. Need to re-adjust it so tat can sleep early.

Any recommendation? Sleeping pills? Need help.

Do some exercise, make your body tired and then take a shower. You will eventually fall asleep when your body is refreshed and tired =)

Are you thinking of anything?

Play some music which is soothing (somehow metal/rock makes me sleepy)

My biological clock is also messed up. My sleeping time is never fixed. XD

What I heard was have something warm to drink before you go to sleep. Turn off anything which is distracting and noisy. Lights, music (if it is distracting), computers, gadgets, whatever you think is distracting.

Teen years is when our hormons are raging and makes active. Also, due to the amount of bright lights around us, makes our internal system think it is still daytime.

And go to bed at a fix time. I'm doing this and it is slowly mending my internal clock.

Hope this helps.

Don't worry too much of schoolwork. It's still early in the semester to catchup.

Personally, I always read something before I sleep.

thanks for the info. I think my brain is too much active not to say active from studying or anything. Just too much thinking. I think doing sumthing that reduce the brain activity might help like exercise or watching tv like tat.

Do u guys think acupuncture could help balancing the hormone or somthing? I kinda feel like sticking needles to my body or foot massage. Just once in a while for fun. haha

I think this guy worry too much. Lol

if cant sleep then read books lor... read boring boring book. then can sleep. haha...

i usually go to bed before 1130pm. haha...

Take a bath and read your Form 5 Sejarah book

just relax...and...slowly you will fall asleep...simple

reducing brain activity?try coffee
it works for me (im bad sleeper also...but drink 1 coffee...and bam...gone XD)

Lie down and imagine something relaxing(or anything at all), with your eyes closed. You'll be closer to a "sleeping state" and will eventually fall asleep.

Well, it works for me. XP

Since its mid-semester and with all the mid-test and assignment, now its not a good time to sleep.

Zombie mode...arrrh

Play games to the max! Watch TV to the max. Either way till you get sleepy. It works. !

i cant sleep... can say most of the night.. what should i do.. xD

It only 12am. Very early for uni students.